Event 3: Fantastic Fibre, and where to find it

Nutrients:
– Carbohydrates
– Protein
– Fat

Fibre:
– Soluble
– Insoluble

Yoga (Denise from Roots and Boots Lifestyle)

How to get more Fibre into your body

Review of Food Diary: <View|Download>
– Fibre Score

Questions

5 Easy Things

Roundup & Close