The Foundation of good health is Balance:
– Emotions
– Energy
– Organs
Gut Axes:
– Gut – Brain Axis
– Gut – Lung Axis
– Gut – Bone Axis
The Vegus Nerve
– Sympathetic Nervous System
– Parasympathetic Nervous System
Fight or Flight
Yoga (Denise from Roots and Boots Lifestyle)
Happy Hormones
Review of Food Diary <View|Download>
Questions
5 Easy Things
Roundup & Close