Fasting:
– Water
– IF
– TRE
Balance of Nutrients
Yoga (Denise from Roots and Boots Lifestyle)
Let’s get Practical:
– 30 Plants
– Clothe your Carbs
– Protein
– Good Fats
– Proper Hydration
– Savoury Breakfast
– Eat your Beans
– Non-Dairy Milk
– Why Organic
– Following the Gurus
Review of Food Diary <View|Download>
Questions
5 Easy Things
Roundup & Close